Exclusive | Is this the best kept fitness secret of NYC? The Parks Department offers more than 100 free training classes: Here are how to find –

Exclusive | Is this the best kept fitness secret of NYC? The Parks Department offers more than 100 free training classes: Here are how to find -

From the window on the street, Jodi Popper could not help but notice the animated group that was put in, took, jump and laugh together every Thursday evening in the …

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Use this “Inclusion Strategy” can help you lose weight and mean you can eat dessert

Use this "Inclusion Strategy" can help you lose weight and mean you can eat dessert

Goodbye, Sundae Waries! Brossa food has such a delicious taste, but they long for diets frequently so that they lead to the fall and weight gain. Now, researchers at the …

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Why is it healthier to eat as if it were the 80’s, and how you can use the “abc” rule

Why is it healthier to eat as if it were the 80's, and how you can use the "abc" rule

Reaganomics. MTV Power dresses and shoulders. The 1980’s were strong, proud, and surprisingly healthy at the dinner table. This is according to Jodi Velazquez, an author, television co-friend and mother …

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Breakfast cereals have gone from fuel to sponge: How to select the healthiest

Breakfast cereals have gone from fuel to sponge: How to select the healthiest

They are colored, crunchy and full of junk. A new study suggests that many children’s breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium that are …

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